Everytime you finish the pose, close your eyes and rest for a few seconds. Also as you exhale, make sure you do not exert unnecessary tension in your shoulders. 3. The Fish pose – Matsyasana Image: Canva Thefish posemuch like the cobra pose will open up your chest muscles; giving yo...
Pressure Relief on Exhale Epr and Easy-Breathe Electrical Input Range 100–240V, 50–60Hz Screen Auto Sleep Auto Sleep in 15minutes, Press Product N.W/G 3.9kgs Transport Package Paper Carton Specification 39*37*16cm Trademark HJAPAP Origin C...