Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they're also low in nutrients. It's better to make your snacks work for you by delivering protein, fiber, or antioxidant...
Popcorn is a well-known low-cal treat, provided you don't overload it with butter. Microwave varieties of popcorn can have as few as 100 calories in 6 cups (0.5 g saturated fat, 220 mg sodium, 0 mg cholesterol, and 24g of carbs). Its fiber content can also help you feel full long...
Whether you’re craving something sweet, savory, creamy, or crunchy, these low-calorie snacks will help curb hunger and give you a midday energy boost.
Production of low-calorie functional food. Calories reduced and low calorie foods are widely used, using alternative sugar to produce fruit (mango, straw berry) stirred yoghurt as functional food. S... IM Mona,AS Salem,NN Ziada - 《Proc International Conf.future Trends in Food Science & Nutri...
Top 10 Less Than 100 Calorie SnacksBlueberry SmoothieA fruit smoothie offers a scrumptious way to get in some extra calc
Whenever I need to watch my weight, the first place I start is with more attention to my snacks. My meals are always pretty similar in terms of calories and quality, but where my diet may go a bit sideways is when I snack on high-calorie treats like mochaccinos, tortilla chips and di...
First off, this is one fruit snack option that is hardly better than eating candy as they take the cake in both calorie and sugar contents, with 90 calories and 13 grams of sugars per serving. It’s also important to note that these fruit snacks contain gelatin, which is an animal ...
Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day – often more than what they consumed at breakfast – that offered little nutritional value. Though dietitians are very aware of Americans’ propensity to snack, ...
A small half-cup portion of typical potato salad has 179 calories and 10.25 grams of fat; the same amount of coleslaw has about 138 calories and 8 grams of fat. To cut calories, try making your salads with light mayonnaise; or mix mayo with low-fat yogurt, light sour cream, or chicken...
By eating snacks that are loaded with empty calories and unsatisfying fats and carbohydrates, you may be suscepting yourself and your family to a lifetime of being overweight and unhealthy. Being obese increases your chance of developing cardiovascular disease, diabetes, hypertension and some forms ...