They are perfect for satisfying salty and spicy cravings and are packed with protein and fibres which will keep you energized and prevent your blood sugar from dropping. Be careful on the portion size, although small, they have high-calorie content. Shutterstock 22. Edamame Beans Edamame bean ar...
This healthy snack is easy on your stomach, and when paired with a small amount of nuts, will keep blood sugar levels from dropping mid-workout. Just remember not to consume too much of this snack — especially the nuts, because they take longer to digest. Apple Enjoying sliced apple ...
The best meal-prep snacks are the ones that include some fiber and protein—nutrients that help you feel fuller for longer and keep your blood sugar from spiking too quickly (and consequently dropping quickly causing that slump). The snacks you make should be easy to whip up and ones you ...
leaving a ½ inch between them. Make sure each pair has enough room to expand. Bake 7 to 9 minutes until the edges of the cookies brown. Remove from the oven and transfer onto wax paper to cool, immediately setting 2 Kisses