Impact of excessive smartphone use on sleep quality and sleep length of college studentsLike any other technology now a day's smartphone has become a need not leisure it is absorbed by individuals as a basic need like other needs especially young college students. This addiction is affecting ...
investigated the impact of smartphone use on sleep considered the social media category. They indicate a practically and statistically significant relationship between social media use and sleep patterns, particularly late sleep onset [17,18,19,20]. Most studies have investigated the effect of smartphon...
Ourstudyalsoshowsthatsmartphoneaddictioncouldbeharmingpeople'ssleep.Andthisisnotjustbecauseofscreentime.Peoplecouldsufferfromaddictionandpoorsleepevenwhentheyusedtheirphonesforunder2hoursaday.Butuseinthelatehoursorrightbeforebedtimetendedtoharmthestudents'sleep.Ifyouhaveasmartphone,itcouldhaveabadimpactonyourhealth...
PSU (T1) can had not only a direct negative influence on poor sleep quality (T3) among young adults (direct effect = 0.021, 95% CI = 0.010– 0.033) but also an indirect negative impact via three pathways: the independent mediating effect of anxiety symptoms (T2) (indirect effect 1 = ...
In the stress health model, psychological stress will have a negative impact on sleep, higher psychological stress will lead to poor sleep quality [49], and poor sleep quality will lead to increased bedtime procrastination, which support the theory of self-regulatory resources [18]. Young adults...
Such behavior is pervasive in modern societies, so we hope that this feature will be built into all future sleep tracker performance evaluations,” says Adrian Willoughby, PhD, the first author of the work. Read the full study here. RELATED: Researchers Explore The Impact of Phone Usage on ...
And being addicted to playing with mobile phones also has a significant impact on the cervical spine. Although mobile phones are very practical, their harm cannot be underestimated. I hope everyone can use them correctly. 手机本来是一个温暖的发明,人们发明它就是为了使联系更加方便、快捷,可随着时代...
selection of study participants and self-reporting of data. While the authors' findings cannot show causation or exclude the "effect-cause" that poor sleep could lead to more screen time, the association they found could fit with the theory that bedtime smartphone use may negatively impact sleep...
One problem: A new study finds that Night Shift has no impact on sleep. Researchers at Brigham Young University asked 167 adults, ages 18-24, to stay in bed for at least eight hours per night after evening use of either their smartphone with Night Shift, their smartphone without Ni...
Moreover, the excessive use of smartphones has been linked to sleep disturbances, as the blue light emitted by screens can disrupt the body's natural sleep-wake cycle. As a result, individuals may experience difficulties falling asleep or staying asleep, which can have long-term consequences on...