Examples of SMART Goals Throughout Your Life You’ll find that when you set goals for every area of your life, each goal supports the other and transforms you into a well-rounded person. So it would be a mistake to focus on just one dimension (like finance or business) and neglect the...
goals. Essentially what S.M.A.R.T. goal setting does is it helps define a clear strategy and outcome for your goal. And by doing this, it helps you better stick with and make progress towards your desired lifestyle change. So, let’s break down the components of a S.M.A.R.T...
Living a sustainable lifestyle requires a great deal of dedication and awareness. When you have this mindset, it’s amazing how the simple lifestyle changes you make can have a greater impact. Examining how you currently live and finding solutions to reduce your energy consumption and waste prod...
This is a process that cannot be rushed– lasting changes (meaning lifestyle changes that will continue for months and years to come) happenover time, notovernight. When setting a goal, you want to reach itandstick with it. To prevent starting and stopping or reaching a goal and going ba...
Smart wristband (智能手环), a new welcoming product, is changing our lifestyle. 【1】. And there are many different brands (品牌) to choose, such as Apple or Huawei.Here are the reasons why people choose a wristband.【2】. The wristband can also be connected to the mobile phone. You ...
Chapter 1: What Are SMART Goals? SMART goals acronym (standing for specific, measurable, attainable, relevant, and time-bound) ensures your goals are clear. Though it has origins in the business world, it applies to anything you aspire to bring to life today. ...
Analytics allows users to track metrics based on which they can plan positive lifestyle changes or optimize their exercise performance. The advantages of this versatility were reflected by the results of asurvey of 237 smartwatch users, which found that smartwatch wearers display an average of fiv...
Goals that lie outside our values are unlikely to be achieved.For example, if your goal is to lose weight, you may struggle to do so if you don’t value healthy lifestyle choices. You may value health, but it may fall below your desire for comfort and leisure, meaning it won’t be...
1. Don’t focus on too many goals Many people choose to use the New Year as a way to completely overhaul their lifestyle. They want to lose weight, bulk up, cut out sugar, workout 5 times a week and the list goes on. And this is just fitness goals! This is why it is so easy...
Not only is it useful for daily review, it’s also a great motivator for those times when nothing seems to go right.It can also act as a filter when a new opportunity pops up. Simply compare it to your existing goals to see if it’s worth pursuing or not. As life changes, you ...