despite where you are on your journey to improved mental health, working toward SMART goals can help you live your life the wayyouwant to live it while still managing your symptoms of depression.
Examples of SMART Goals Throughout Your Life You’ll find that when you set goals for every area of your life, each goal supports the other and transforms you into a well-rounded person. So it would be a mistake to focus on just one dimension (like finance or business) and neglect the...
How can I tell if I'm bored or just lazy?Laziness typically involves a reluctance to take action despite having desires or goals, whereas boredom is a state of dissatisfaction with the available options for engagement. Can boredom contribute to depression?Yes, chronic boredom can lead to feelin...
Paquin of Investment Zen asserts that self-made millionaires know every dollar saved is a dollar you don’t have to work for. Even better, it is a dollar that will start earning interest and grow into more dollars. Make sure you get your company match and max out your 401k and other ta...
What needs to happen for that desire to be met? Many people have the same abstract desires—to feel financially secure and confident. But the tangible targets you set to get there will be uniquely yours. Below some examples: How to set financial goals ...
Extrinsic motivation is based on external factors. You pursue extrinsic goals to attain an external reward, like money, status, or a good reputation. Examples can include getting that promotion, graduating from a good school, or improving your appearance to please other people. Extrinsic goals can...
creating a wellness committee to give employees a voice and help make decisions. Next, you will need to assess the worksite health culture and employee behaviors. Use this information to create wellness goals and know your focus areas. You can do this with the help of a vendor or on your...
students at-risk of early school leaving are likely to face repeated personal and academic experiences of failure (e.g., lack of family support; poor grades, and low self-efficacy; Keating et al., 2002), which may undermine their motivation to engage in school and establish goals for their...
We pursued these goals by randomly assigning 121 participants to one of two groups in a field experiment: a mindfulness-treatment intervention group and a no-treatment control group. For fifteen consecutive days, participants reported daily on their level of smartphone communication, face-to-face com...
Our advice is to set goals for all seven areas of your life.Now, if you want to see specific examples, then check out our blog post on the 35 SMART goals you can set throughout your life.How to Set a SMART GoalIt’s not hard to set a SMART goal. In fact, we’ve come up ...