4. Relevant (R): This means that the goal should be pertinent and aligned with other objectives. The accomplishment of one goal should have some connection with other plans, such as a diet plan, without causing conflict or interference.5. Time-bound (T): This indicates that goa...
"Previously I tried dieting n gymming to reduce my weight but there were only limited results. But after joining smart e diet I was able to achieve my goal to reduce my body fat by losing almost 8 kgsin just 3 months. Dr. Priyanka was really helpful in my goal achievement and perfectly...
This paper aims to present and explore smart solutions for the management of diet-related diseases, focusing on leveraging advanced technologies, such as connected care, the Internet of Medical Things (IoMT), and remote health monitoring systems (RHMS), to address the rising prevalence of diet-...
I just tried the blueberry cookie for the first time and I love it! I love the fact Smart for Life offers different flavors. I am on the cookie diet and I bought all of the flavors so I can have 6 different flavors in one day! I eat one every 2 hours and then for dinner I ea...
Whether you’re trying to lose weight, build muscle, or run your first 10k, goal setting is an essential step for helping you be successful.
Being goal-orientedis an important part of having a successful career and preventing yourself from staying stagnant in the same position for years on end. Whether you have a professional skill that you want to refine or you want to own a worldwide corporation, you need to have goals that wi...
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Our goal is to set you up for success and shift the way you relate to food. ...
Specific:Your goal statement shouldn't leave anything up for interpretation. You should be able to read the completed statement and then answer who, what, when, where, and why. Measurable:You want to be able to know how far you've come at any given point throughout the process of reachin...
SMART Goal: I’ll lose 20 pounds in the next 20 weeks by following a balanced diet and exercising three times a week, tracking my weekly progress with a scale and a food diary app. 4. Save Some Moolah Vague Goal: I want to save more money. ...
For a starting runner, rather than setting a big goal like running a 10k race, set a smaller, more achievable goal such as walking a 5k race. You don't have to have lofty goals. Even small changes in your diet, lifestyle, and activity level can have significant and lasting positive ...