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There’s something to be said for being OK with how your habits are changing right now. “You’re probably not the best version of yourself right now, and that’s 100% OK,” saysLouis Laves-Webb, LCSW, an Austin-based psychotherapist. “Now, more than ever, our world can feel upside...
Treat yourself to healthy foods. Splurge when you can on fresh fruits and vegetables. Finding a vegetable that you’ve never had before at a farmer’s market or trying a new recipe can be a fun way to include more fresh food in your diet. Make sure you are up to date on vaccin...
And it brings happiness to your life too as you see his or her face light up. And how you think about and behave towards others tends to spread to how you treat yourself too. More kindness towards others leads tomore self-kindness. 6. Savor the summer moments right here instead of bein...
Treat yourself to something; whether it’s a manicure, hair styling, an ice cream cone, or even a quiet moment of reflection. All that matters is that YOU consider it to be special. It will do you a world of good. This article is one in a series on coping strategies for patients an...
1. Be kind in small ways. Let someone in into your lane while driving your car. Hold up the door or hold the elevator for a stranger. Not just because that you tend to get back what you give in some form.But for yourself too, these little things add up and make you feel better ...
treat yourself to next, turn your back to the other food and focus on really enjoying what's on your plate. if you want more food when you're done, the buffet will still be there! 13. pile your plate high with vegetables. one of the best ways to get into the healthy-eating habit...
own skin, we treat ourselves lovingly. When I stepped back and realized I actually like a lot of things about myself, it became easier to celebrate those things. I am the biggest fan of my books, my music, my humor. Find a way every day to remind yourself of just how cool you are...
This is one of the easiest ways to stay positive in life. Just read a book or talk to someone positive, someone who will encourage and inspire you. And when you do, you will feel much better. This is why I encourage my readers, you, to develop thehabit of readingevery single day.Re...
Perhaps the packet is filled with vouchers, sweets, a mantra to remind you how amazing you are, and more. You may treat this lucky packet of rewards like ajournal prompt jarwhere there are ideas to write about each day, except youreward yourselffor small wins each time. ...