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If you want to speed up and get out of the slow motion you have been traveling in, set pace oriented goals to move you. The only way you will succeed is if you challenge yourself. So pick up the pace and before you know it you will see great results!
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This quilt is an exercise in slow stitching as its construction is a multi-layer process of getting from here to there. So many people say, “Ewww, organza is so hard to work with!” Yes, that’s true, sewing organza can be a challenge and prove to be especially difficult when workin...
Slow cycling pairs well with mindfulness practices. Focus on the rhythm of your pedaling, the breeze against your skin, or even the feel of the pavement beneath your tires. Each moment becomes a meditation in motion, allowing you to fully immerse yourself in the experience of riding. ...
• Help someone exercise. The psychological benefits are significant when you help someone improve the quality of their life. Offer to walk (run, hike) with your spouse, parent, friend co-worker, child—or all of the above. My books WALKING & GETTING STARTED have proven programs with motiv...
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