POACHED EGG ON TOAST Top two slices of wholemeal toast (from a small 400g loaf) with 2 poached eggs. Have some grapefruit too.PORRIDGE Make up 35g unflavoured or plain porridge oats with milk from your allowance and top with lots of fresh or (defrosted) frozen berries. FRUIT AND YOGURT...
Your lunch should contain more quantity of food than your dinner and breakfast. Your lunch menu may consist of soup as a starter, rice, vegetables, fruits, yoghurt, boiled grains and a little dessert at the end. Eat your lunch leisurely to stabilize your energy for the whole day. Have a ...
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"I felt depressed and that made me reach for even more junk food." Then one day, an old colleague visited the office. "Last time I'd seen him I'd been pregnant, and he asked me if I was pregnant again," she says. "I was mortified. I mumbled something and left, but I ...
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