- Food Diary - Add everything you eat and it will show you your daily calorie intake. - Health - Add your BP, temperature and SPO2 values (Vitals). - Meals - Store your meals for repetitive selecting. - Recipes - Store your recipes for future use. - Shopping List - Automatically adds...
DIET the Dear Diary; Forget Slimming Fads - the Bottom Line Is, We Are What We Eat. Nutritionist Zoe Harcombe Looks at the Food Diaries of Three Women to See What Makes Them the Weight They Are
such as stress, boredom, or sadness, or environmental, like the presence of tempting foods. Keeping a food diary can be an effective way to track what you eat, when you eat, and how you feel before and after eating. This can help you pinpoint patterns ...