www.youtube.com中文课程名称是我自己起的,虽然没什么文采,也请不要抄袭。这是chloe小姐姐今年夏季已完结的四套课程的最后一套针对腿部的,前三套已上传,她的视频质量高不多说,我之前上传的她的课程已经有小伙伴做了反馈真心不轻松。计时动作提示低配版等等都有,无器械
P1Day1-1 15分钟无跳跃大腿内侧外侧 腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn Inne 16:22 P2Day1-2 10分钟平坦腹部 腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this 2 11:15 P3Day1-3(选做) 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Rec...
This type of MM is very meat on the hips and thighs. It is not suitable for tight pants. It should wear long skirts with A, folded or high waist lines. This elegant A long skirt has wrinkle design in the waist, and the belt completely covers the hips and legs, and then a pair of...
active pursuits. They are suitable for use as underwear, making them a convenient addition to your workout routine. The shapers are machine washable and reusable, ensuring that they remain a staple in your fitness arsenal for the long term. Whether you're looking to slim your thighs, tone y...
Carrying extra weight on your thighs? That could point to a dependence on steady-state cardio. To lean out your legs, you need to supplement your slow-and-steady routine with fast-and-furious interval strength training. Along with burning calories, you'll also be building lean muscle, which...
almost everyday in the off season (which Is now). I've become very muscular but i don't want to be especially in my thighs. I have a healthy diet and I don't usually eat any c**p (like French fries/cake etc.) I want to slim down especially in my legs and stomach. Any ...
Never wear such a hip knitted skirt. It will show your hips and legs. It will only expose your shortcomings. 2: do not wear knee socks + Miniskirt Black socks do make the legs look thin, but the matching of knee socks and skirts makes the exposed thighs particularly conspicuous. ...
Slim fit through hips, thighs and legs Rise: 10 1/4"; Inseam: 32" Button closure with zip fly 5-pocket styling Vintage Omega back pocket embroidery; Jordache patch on right back waist More to Love:A timeless design in fabric that features a touch of stretch means you'll look as good ...
your thighs; you use them to straighten your legs. Hamstrings, at the back of the thigh, are used, to bend your leg. The outer-thigh muscles or the Abductors pull your legs sideways away from your body; and the inner thigh muscles or adductors, pull your legs sideways back to your ...
and lower the resistance (to build endurance, not bulk). swimming take the load off legs with this non-weight-bearing option once or twice a week for 20 to 25 minutes. walking stick to flat surfaces (to keep resistance low) at a 15-minute-mile pace, twice a week for 40 to 60 ...