Power 90 and Slim in 6 Hybrid Workout Schedule Week 1 Monday–Start It Up! Tuesday–Sweat 1-2 Wednesday–Sculpt 1-2 Thursday–Start It Up! Friday–Sweat 1-2 Saturday–Start It Up! or Power 90 Express Sunday–Rest Week 2 Monday–Sculpt 1-2 Tuesday–Start It Up! Wednesday–Sweat 1-2...
- you manage your workout schedule and select number of workouts per week - a variety of nutritious meal plans + a water tracking bonus - help gain muscle, become stronger, lose weight and become more active - designed for significant lifestyle changes GUIDED WORKOUTS BASED ON GOALS - differe...
Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.Endurance Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, ...
Power 90 and Slim in 6 Hybrid Workout Schedule Week 1 Monday –Start It Up! Tuesday –Sweat 1-2 Wednesday –Sculpt 1-2 Thursday –Start It Up! Friday –Sweat 1-2 Saturday –Start It Up! or Power 90 Express Sunday –Rest Week 2 Monday –Sculpt 1-2 Tuesday –Start It Up! Wednesday...