Drill #18 Weave 1 at a time, QB takes a 5 step drop then shuffles through bags with ball cocked in throwing position Leads with back foot so can step and throw quickly On command, delivers ball to receiver (other QB) as quickly and accurately as possible, using great form QB R Coach...
Non-specific Rugby Drills Chapter 7. Small-Sided Rugb... Rugby Football Union,Simon A. Worsnop 被引量: 0发表: 2011年 SKINS' BROWN KEEPS RUGBY OPTIONS OPEN DEFENSIVE TACKLE DREAMS OF PLAYING FOR THE CANADIAN NATIONAL TEAM.(SPORTS) Chapter 1. Using Games and Drills Chapter 2. Small-Sided ...