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and impaired judgment, as it prevents the brain from resting properly. Short-term effects also include daytime sleepiness, reduced alertness, mood swings, andmemory issues, which are partly due to the accumulation of beta-amyloid proteins in the brain, associated with memory decline and a higher ...
Define sleepyhead. sleepyhead synonyms, sleepyhead pronunciation, sleepyhead translation, English dictionary definition of sleepyhead. n. Informal One who is in need of or groggy from sleep. American Heritage® Dictionary of the English Language, Fifth
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Define Sleepyheads. Sleepyheads synonyms, Sleepyheads pronunciation, Sleepyheads translation, English dictionary definition of Sleepyheads. n. Informal One who is in need of or groggy from sleep. American Heritage® Dictionary of the English Language,
Slumber Yardconsulted public health sources, such as Johns Hopkins Medicine and Healthline, and looked at scientific papers and research on sleep supplements published in various medical journals. Most of these natural sleep aids can be found at the supermarket or health food store, while a few do...
Format:Hardcover Pages:32 Artwork:Illustrated in color throughout Size:9.7 in x 10.6 in x 0.4 in Published:March 17th, 2020 ISBN-10:0500651949 ISBN-13:9780500651940 Series:If I Had A...Series Genre:Children's E-book Available:No A humorous and entertaining tale about a little girl and her...
According to Dr. Dabhadkar, napping may be beneficial in the short term. “In general, napping helps the body recover after exercise. A short 10 to 15-minute nap may be reasonable after intense exercise,” he shares. Just be aware that a nap could potentially disrupt your circadian rhythm...
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“Sleep deprivation affects memory, cognition, and motivation, and the effects are compounded when it's long-term,” reports NPR’s Anya Kamenetz. It’s no surprise that not getting enough sleep also impacts your academic performance in high school—which is probabl...