Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later. In many parts of the world, people take...
This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiment almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hou...
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Yes. Well, today we're talking about the biological reason for this – it's all about circadianrhythms. They are produced by a so-called body clock in our brains that regulates our bodyfunctions: our body temperature, sleepiness and a...
Recently, a reporter did a survey in No.21 Middle School. The result shows that there are two main 5 about this problem. One is that students have too much homework at night. Some students have to 6 up late to finish their homework till 11:00 p.m. The 7 reas...
Scientists have tested sleeping habits in experiments(试验) where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern(模式). They slept for one long period(阶段) and then for one short period about eight hours later.In many parts of ...
As a result, we may want to go to sleep and even feel a bit sad when it is rainy.The hunidity(温度) of a rainy day is another reason. As it rains, the air becomes wetter than usual.It's more diffienlt for our sweat(汗水) to dry in weather like this, so our body has to ...
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That’s the reason. So even if you nod off in front of the TV for example you probably won’t stay asleep for long.So an hour before bedtime treat yourself like a baby: a warm bath. But no reading or writing on your computer before bed or in the middle of the night.Exercise too...
Yes. Well, today we're talking about the biological reason for this – it's all about circadian rhythms. They are produced by a so-called body clock in our brains that regulates our body functions:our body temperature, sleepiness and alert...