Or the clear-night dark where the moon felt as though it was as bright as the sun. She needed it to be the kind of dark that your eyes never got used to, the kind of dark where you closed your eyes and nothing changed. She’d not slept properly for as long as she could ...
We all have a day-night cycle of about 24 hours called the circadian rhythm. It greatly influences when we sleep and the quantity and the quality of our sleep. The more stable and consistent our circadian rhythm is, the better our sleep. Therefore, going to bed and getting up at the ...