when waking up used to be a huge struggle for me. I feel more refreshed in the morning and feel generally well-rested all day. I also don’t feel as tired during the day after using the CPAP machine. A common symptom of severe sleep apnea is being able to take a...
One reason that some older adults may have difficulty with sleep is that age tends to cause changes to a person’s circadian rhythm, which controls the sleep-wake cycle. Some older people may go to sleep earlier in the evening than they used to, but they still might not g...
“I am so pleased with this item. I am a large person with a bad back and even worse neck. I was afraid this would compress flat, losing the benefits of the wedge shape. I was also afraid my back and neck couldn’t handle the incline. Not so! It is very firm but still confort...
CPAP machinesgently force air through the airways to keep them open during the night. Not only can this protect your partner from all of the terrible consequences of sleep apnea, but it can eliminate their loud snoring as well. Another method that can ease the symptoms of sleep apnea is ele...
Last weekend was fun with quality father/son time, which included … Continue reading → Posted in Goal Posts | Tagged basketball, end of school year, goals, lego robotics, life, outlining, parenting, school, sleeping, teaching, work, writing | 10 Comments Goal Post: Not Bad, But Still ...