While it is not uncommon for both partners to lose sleep due to anxiety, it is especially tough for the expectant mother to get quality sleep during pregnancy. However, many women actually enjoy better sleep during the first trimester of the pregnancy.
Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy. Sleeping on your side places the least pressure on your veins and internal organs. This ensures the best blood flow to the uterus, which means...
Gordon and Saade agreed that it's too early for any sweeping recommendations. "I don't think women should be alarmed" by the findings, Saade said. "And a woman who has had astillbirthshould definitely not feel guilty if she slept on her back during pregnancy." But should women sleep on...
this works with the curvature of your spine to help relieve pain. If you have acid reflux, you should sleep on your left side; this is thought to position the stomach in such a way that calms the release of stomach acid. The left side is better, too, during pregnancy, as it helps ...
Side sleeping during pregnancy improves heart circulation and lowers lower backpressure. Even better, it works if you’re not expecting too. A word of caution – side-sleeping can cause nerve compression in the arms and legs, which can lead to chronic pain. ...
Are Sleeping Pills Safe During Pregnancy? When you’repregnant, you might get kicked awake by that growing bundle of joy all night long. Whether they go after your bladder or your ribs, the effect is the same: subpar sleep. Your first instinct may be to grab your normal sleep aid, but...
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1. Medium Soft Handy Multi-Purpose Pregnancy Pillow As the body weight increases during pregnancy, it puts stress and pressure on the back, hips, and legs. It is essential to rest these body parts, and that is only possible if you can sleep in a good position. A Pregnancy Pillow For S...
Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, fitness, home decor, and much more. Her work has appeared in Healthline, mindbodygreen, Everyday Health, Pregnancy & Newborn, and other outlets. She loves weight lif...
Al-Musharaf, S. Changes in Sleep Patterns during Pregnancy and Predictive Factors: A Longitudinal Study in Saudi Women.Nutrients2022,14, 2633. [Google Scholar] [CrossRef] Flor-Alemany, M.; Nestares, T.; Alemany-Arrebola, I.; Marín-Jiménez, N.; Borges-Cosic, M.; Aparicio, V.A. Influe...