然而,7%~19%信息显示,在美国有80%的成年人睡眠不足,而估计有5~7千万的人们患有持续性睡眠障碍。 The Centers for Disease Control and Prevention (CDC)Trusted Source recommend that people aged 18–60 years get 7 or more hours of sleep each night. However, 7–19%Trusted Source of adults in the ...
There's no “right” amount ofsleep. What you consider a good amount can be entirely different than what your neighbor needs. Still, experts recommend adults get 7 to 9 hours every night. If you get fewer Zzz's than you did when you were younger, but you still feel rested and energeti...
Tips: To inflate the pad Open the two valves, the pad will inflate itself. Sunlight can make the process faster and better. Caution: When the mat is compressed in the bag for a long time, it may inflate slowly. Before the first use,you can ...
WebMD offers tips on keeping your baby safe -- in the tub, the car, the house, and outdoors.
Here are a few tips on how you can sleep better when it gets hot: 1.Keep your feet outside of the covers to stay cool. 2.Put a bowl of ice in front of the fan so that it pushes out cool air. 3.Drink extra fluids. Drinking water throughout the day is important,...
Some sleep disorders like insomnia only respond to medication, but for others,good sleep hygienecan get your slumber back on track. You can try out these sleep hygiene tips anytime: (3) Avoidbig mealsright before bed Forgoalcoholandcaffeinea few hours prior to when you want to sleep ...
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside
The world's first 20-degree and 40-degree sleeping bags for infants and kids aged 6 months to 6 years old (and adults!). Weighing less than 1 pound each and packing down small, these sleeping bags are ideal for taking young children camping, backpacking,
Tips: To inflate the pad Open the two valves, the pad will inflate itself. Sunlight can make the process faster and better. Caution: When the mat is compressed in the bag for a long time, it may inflate slowly. Before the first use,...
Here are some tips for more effective napping. Keep naps short. “A nap lasting 15-45 minutes can give you energy, make you more alert and improve mental performance,” the University of Michigan Health website advises.“But beware: naps longer than 45 minutes (after you enter deep sleep)...