If you're traditionally a back sleeper, you may be wondering why can't you sleep on your back while pregnant. The primary reason for the recommendation is that sleeping on your back puts stress on a vein called the inferior vena cava. This could reduce blood flow to your baby, potentially...
How can I make the switch to sleeping on my side? If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable. As you get bigger, you can: Use pillows under your belly, ...
If you have back pain, sleeping on your side is the best position to keep your back healthy. If you can’t sleep on your side or if you are pregnant and can’t lie on your side, use a pillow or other item to support your head and neck to help prevent back pain. If you have b...
It keeps your spine in a natural position which is great for preventing neck and back pain. It can improve heart circulation and blood flow, and it can also reduce acid reflux (逆流). So this position is specially recommended to pregnant women, particularly if they lie on their left sides...
Keep in mind that sleeping on your back can cause other conditions to worsen, like snoring and sleep apnea. It can also trigger heartburn or gastroesophageal disease (GERD). Pregnant women should also avoid sleeping on their backs since there’s a possible link to stillbirths in the third tr...
Sleeping on a flat bed can worsen these problems because you need to surround yourself with millions of pillows for support, while you toss and turn to find a comfortable position to sleep. An adjustable bed for pregnant ladies is recommended as it has several major health benefits. These ...
Sleeping in a fetal position is ideal forpregnant womenbut even if you’re not pregnant, you’re less likely to snore. While you’re the dream bedmate, this position can also be associated with arthritis and restricted breathing as you age. Curling up too tight can restrict blood flow and...
The recommended sleeping position for pregnant women is sleeping on your left side. Sleeping in this position stops you from putting pressure on your liver, it can help improve blood circulation, and it can help reduce your chances of developing high blood pressure. If you’re used to sleeping...
Body language speaks volumes—even when you're asleep. According to the Better Sleep Council, your sleep position offers clues on how you conduct your life while awake.
is pleased to see this research. "I advise pregnant women in my care not to sleep on their backs and explain about the effect on blood flow to their baby. This advice is gratefully received."