If you're traditionally a back sleeper, you may be wondering why can't you sleep on your back while pregnant. The primary reason for the recommendation is that sleeping on your back puts stress on a vein called the inferior vena cava. This could reduce blood flow to your baby, potentially...
Professor Ed Mitchell, who had a leadership role in this study, says he hopes this new knowledge about pregnant women's going to sleep position will have a similar impact on reducingstillbirthas the 'Back to Sleep' campaign did for reducing Sudden Infant Death Syndrome (SIDS), which started ...
To see whether sleep position is connected to stillbirth risk, Gordon's team studied 103womenwho had suffered a late stillbirth—after the 31st week of pregnancy—and 192 pregnant women who were in the third trimester. They found that of women who had a stillbirth, almost 10 percent said the...
If you're used to sleeping on your stomach and want to continue, try using a donut-shaped pillow to support your growing belly. Some women find this allows them to sleep comfortably on their stomach. How to sleep when pregnant Even after you find a comfortable sleeping position (and the ...
If you have back pain, sleeping on your side is the best position to keep your back healthy. If you can’t sleep on your side or if you are pregnant and can’t lie on your side, use a pillow or other item to support your head and neck to help prevent back pain. ...
Sleeping on your side is overall a pretty good position health-wise. It keeps your spine in a natural position which is great for preventing neck and back pain. 4 , and it can also reduce acid reflux (逆流). So this position is specially recommended to pregnant women, particularly if th...
Keep in mind that sleeping on your back can cause other conditions to worsen, like snoring and sleep apnea. It can also trigger heartburn or gastroesophageal disease (GERD). Pregnant women should also avoid sleeping on their backs since there’s a possible link to stillbirths in the third tr...
Sleeping in a fetal position is ideal forpregnant womenbut even if you’re not pregnant, you’re less likely to snore. While you’re the dream bedmate, this position can also be associated with arthritis and restricted breathing as you age. Curling up too tight can restrict blood flow and...
What Does Your Side Sleeping Position Say About You? Side sleepers have the lowest incidence of insomnia or sleep deprivation. It's also the most recommended position for back and hip pain sufferers as well as pregnant women. Sleeping on your side helps align your spine. But how you sleep ...
sleeping on that side puts pressure on the area, constricting your rib cage and straining your lungs. Overall, you’re not in danger by sleeping on your right side, but if you are pregnant, suffer from sleep disorders, have acid reflux or heartburn, or have heart problems, you’re bette...