Heartburn or acid reflux is a very common problem in a lot of people. Sleeping on the left side can be linked to reduced acid reflux in the body. This is because it may be helpful in clearing out excess acid that may contribute to heartburn. (6) Not sleeping in the right position ...
However, it's important to highlight it on its own, since acid reflux can worsen when lying in the wrong position. Lots of folks (including pregnant people) find that sleeping on the left side significantly reduces heartburn symptoms.⁸ Better Brain Health If digestive function, pain relief...
For best results, sleep with your head elevated to allow gravity to do most of the work. Sleeping on your left side can also help reduce reflux as the angle it creates makes it harder for stomach acid to travel up the esophagus. Sleeping with Post Nasal Drip Our respiratory system pumps ...
Wooten says people who experience chronic acid reflux or heartburn might want to sleep on their left side or sleep slightly elevated on their back to avoid the discomfort that accompanies these conditions. "For pregnant women, sleeping on the side is advocated,” he says. "It’s thought not ...
Sleeping on your side is overall a pretty good position health-wise. It keeps your spine in a natural position which is great for preventing neck and back pain. It can improve heart circulation and blood flow, and it can also reduce acid reflux (逆流). So this position is specially ...
Sleeping on your side is overall a pretty good position health-wise. It keeps your spine in a natural position which is great for preventing neck and back pain. It can improve heart circulation and blood flow, and it can also reduce acid reflux (逆流). So this position is specially ...
Experts recommend side sleeping, usually on the left side, for back pain, neck pain, acid reflux, pregnancy, and sleep apnea. Back sleeping is also beneficial for people with back pain, neck pain, congestion, or swelling. UpToDate. UpToDate; 2024. ...
(GERD), as gravity will prevent the acid from reaching your throat and upper parts of the esophagus. Awedge pillow, as discussed above, will help in this matter, as well as sleeping on your left side. Another great option is finding thebest body pillowfor your height, as it will raise...
Specifically, sleeping on your right side has been linked with an increase in acid reflux symptoms. One theory is that this relaxes the sphincter muscle that's responsible for keeping stomach acid from finding its way up your esophagus. Sleeping on your left side, then, may be a better bet...
On the other hand, sleeping on your back is linked tosleep apnea, a serious medical condition. Gravity forces the base of the tongue to collapse into the airway, which obstructs breathing. If you suffer from sleep apnea, consider moving to your left side for a healthier (and quieter) night...