Also, sleeping more during weekends can change 6 (you) biological clock (生物钟). If you get up l 7 on the weekend, you might have breakfast, lunch and dinner later than usual. Eating later in the day also causes you to gain weight. How can you sleep better?
I on the weekend, you might have breakfast, lunch and dinner later than usual.ating later in the day also causes you to gain weight. How can you sleep better?pair of socks before.Keeping your 8.(foot) warm can help you sleep. Put on 9.oing to bed. This can help you fall asleep ...
"to sleep in" means to sleep longer than usual. It is usually on purpose and can sometimes mean waking up and then going back to sleep. "to catch up on sleep" means to sleep longer because you were not able to sleep enough in the past few days. ...
Without enough sleep, you’re sure to feel sluggish at work the next day. You might struggle to focus, and maybe you skip your lunchtime gym session due to tiredness. Maybe you’re grumpier than usual, picking fights with your colleagues, friends, family – or even the bus driver. But ...
In order to maintain the body’s internal clock, people should go to bed eight hours before their usual wake-up time. Many people have trouble with this, staying up later on Friday and Saturday nights, and choosing to sleep in on Saturdays and Sundays. When this pattern is combined with ...
If you get up late on the weekend, you might eat breakfast, lunch and dinner later than usual. Eating later in the day can also cause you to put on weight.Enjoy high quality of sleeping and live a high quality of life.56. The passage is mainly about A. advice for better health B....
根据第二段第二句“They asked 50 people to try different ways of sleeping.(他们让50个人尝试不同的睡眠方式。)”和第三段第一句“The people who counted sheep took longer than usual to sleep.(数羊的人比平时要花更长的时间才能入睡。)”可知,此处应该填入“你知道发生了什么吗?”,故选B。67.【...
3. If your child naps, put her down at her normal nap time according to the new clock and resume a normal schedule from there. Don’t allow her to nap longer than usual. 4. On Sunday night, put her down at her usual bedtime according to the new time. ...
Then the child is pre-emptively awakened every night 15 to 30 minutes before the usual time of the episode, for a period of about one month; the child must be kept fully awake for about 5 minutes and then allowed to go back to sleep.25 The episodes cease to ©2010-2025 ABILIO | ...
This sleep eye mask blocks out light when you need it most so you can fall asleep faster and longer. Unlike the usual sleep eye mask that lets in more light than they block, our sleep mask has a “nose-wing” shape that makes sure you experience the darkness you need ...