I slept for nine hours last night. 我昨晚睡了九个小时。 sleepvi(go to bed, spend the night)SCSimplified Chinese睡觉shuì jiào SCSimplified Chinese过夜shuì jiào ,guò yè Do you have somewhere to sleep tonight? 你今晚有地方过夜吗?
(Botany) The folding together of leaflets or petals at night or in the absence of light. Asleep In or into a state of sleep. Sleeping A crust of dried tears or mucus normally forming around the inner rim of the eye during sleep. Asleep In or into a state of apathy or indifference. ...
“Let’s say a neuron prefers a certain corner of the maze. We might see that neuron activate with others that show a similar preference during sleep. But sometimes neurons associated with other areas might co-activate with that cell. We then saw that when we put it ba...
“If someone is sleeping too much, more than 9 hours each night, the quality of sleep should be evaluated. If the quality of your sleep is poor, it could result in more time in bed. Your body needs deep restorative sleep, and if that is not happening during the recommended 8 hours, ...
Given that the patients experience somnolence during the day and insomnia at night8,9,10,11, we set out to test whether T. brucei infection affected circadian behavior. We measured the locomotor activity of the infected mice using running-wheel activity, which is a robust and reliable SCN-...
1. Use Bright Lights Throughout The DayGetting exposure to bright light during the day keeps the circadian rhythm on track and as established earlier, this is what helps you fall asleep on time at night. The light has a greater significance on our eyes and circadian rhythm for sleeping bette...
For side sleepers and those who move around a lot during the night, Sea to Summit’s Ether Light XT Insulated is the ticket. With a whopping 4 inches of cushioning off the ground, the Ether is the thickest sleeping pad on this list while weighing in at a respectable 1 pound 1.3 ounces...
If you want to be able to sleep better at night, you should be sure that you aren’t taking naps during the day. On the other hand, if you do find yourself needing a nap, try to take it in the morning, so it is less likely to cause you to be up all night. 4. Give yourse...
It’s recommended that people turn on a humidifier for half the day, usually during the evening hours when they are sleeping, to sustain an optimal humidity rate between 30% and 60% inside their bedroom. Can a humidifier help improve my sleep quality?
Need a way to unwind mentally after a hard day and improve your sleep? Come down to Evolve MMA and try out our complimentary martial arts classes! Hitting the bags or rolling on the mats is one of the best ways to relieve stress and set yourself up for a good night’s rest—we p...