理由: a. 空格前提到,猝睡症(Narcolepsy)的特性就是在白天睡觉的情形会超乎一般(excessive daytime sleep)。 b. (E) 选项提到,与嗜睡症患者不同的是,猝睡症患者(a person suffering from narcolepsy)在小睡后(after taking a nap)会恢复精神,而嗜睡症患者则总是觉得很疲倦。narcolepsy(猝睡症)为关键词,且 nap(...
Data fromolder NHANES surveys also found a significant relationship was found between long sleep and stroke risk. People who slept more than eight hours had a 50% higher risk of stroke than people who slept six to eight hours. People who slept over eight hours and who also had daytime drows...
One of the major advantages of non-benzodiazepines (also called Z drugs) is they do not cause daytime sleepiness or drowsiness the next day. For this reason, non-benzodiazepine sleeping tablets are considered a much safer option for all patients, but especially for patients over the age of 65...
Resisting the temptation to sleep during the day will help to set your circadian rhythm (the inner clock that regulates sleep) and enhance your natural drive to sleep at night. However, if you’re really struggling with daytime fatigue, you may consider taking a short nap, no longer than 10...
it is known as obstructive sleep apnea. As the chest muscles and diaphragm work to open the airway, the breathing resumes with a jerk or a loud gasp. Apart from sleep disturbances, snoring, daytime fatigue, and restlessness during sleep, obstructive sleep apnea can also lead to night sweats...
may cause some students to feel tired throughout the day. This could explain the prevalence of daytime sleepiness other investigations have shown [30]. Additional research is required to corroborate this finding and investigate additional causes for the disparity in daytime sleeping and narcolepsy rates...
Nighttime sleep duration increases until about 12 months of age, while the duration of daytime naps decrease (Iglowstein et al., 2003; Louis, Cannard, Bastuji, & Challamel, 1997; Weissbluth, 1995). Sleep schedule. At birth, infants’ sleep is distributed almost equally between daytime and...
The artificial blue light your laptop and TV screen emits stimulates your body to produce more daytime hormones like cortisol, which disturbs your body’s natural preparation for sleep (6). I recommend removing your TV from the bedroom and, instead, reading a book before you go to bed. In ...
If you don’t feel all that bad from a little missed shuteye, you might even be tempted to ignore the fact that you’re being kept awake. But even if poor-quality sleep doesn’t seem to affect your daytime activities,sleep deprivationcould be doing massive damage to your body and brain...
“Habitual daytime naps are more likely to be indicative of sleep deficiency, chronic … disruption or a disorder such as obstructive sleep apnea, depression or cancer,” Czeisler said. Professor Francesco Cappuccioand his team at the University of Warwick in the UK, have explored what daily nap...