Sleeping Aids for Seniors and Seniors With Dementia: Melatonin and Zolpidem by Pamela Jones, MA Poor sleep habits can have a negative impact on your thought process, heart health, and overall wellness. About 67% of US seniors reported difficulty in getting proper sleep . They are more likely...
Falls are also another inherent risk of taking sleeping aids. Elderly patients who take sleeping pills regularly and who either sleep walk frequently or wake up frequently to use the restroom are at a greater risk of falling in the middle of the night. Sleeping pills can depress your central ...
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CDC: Millions of people use sleep aids So how much is too much? What if you just slept 2% more? What about 7%? Can oversleeping be as bad for our health assleep deprivation? And if it is, why? upwave: Do we really need 8 hours of sleep?
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As a last resort, explore over the counter (OTC) and prescription sleep aids. You may want to concentrate specifically on non-prescription medications and supplements in the beginning. However, even OTC sleep aids can present health risks to some, especially if misused or used for prolonged peri...
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