5. After a tough workout or a day full of physical activity, it’s common to find your muscles aching. 相关知识点: 试题来源: 解析 1. adj.正常的,平常的 2. vi.努力;奋斗 3. adj.自私的,自私自利的 4. vt.不做(本来应做的事);略过,跳过 5. n.锻炼 (1)题详解: 考查形容词。句意...
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Monitoring yourresting heart ratecan help you get a sense of how well you are recovering after workouts and yourheart rate recoverycan give you an idea of your aerobic conditioning level and overall health of your heart. Another helpful heart-related biometric to track can be your average sleep...
Bobby Curtis, 31, recently awoke at 8 a.m. after eight hours of sleep, not uncommon for the professional runner and member of the Hansons-Brooks Original Distance Project in Rochester, Michigan. But a few years ago, his sleep habits were drastically different. Curtis suffered from insomnia on...
aLong workout today. Felt great to get out on the court though. Can't wait for the season to start 今天长的锻炼。 感到伟大虽则出去在法院。 不能等待季节开始[translate] a在山西太原 正在翻译,请等待... [translate] aHa-ha 正在翻译,请等待... ...
A.Work out a good plan B.Stick to a balanced diet C.Create a restful environment D.Your discomfort might keep you up E.Set aside no more than eight hours for sleep F.Avoid being active too close to bedtime, however G.Exposure to light might make it more challenging to fall asleep ...
But what happens when this restlessness becomes a nighttime routine? People who suffer from sleep anxiety struggle with sleeplessness night after night, which can wreak havoc on everything from short term memory to long term health. According to WebMD,“For most people, getting less than six ...
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If you're pregnant and used to snoozing on your back, you may want to get used to a new sleep position now, as it's recommended that pregnant people avoid sleeping on their back after20 weeks of pregnancy. What's the reason for this? The weight of your growing uterus can compress a...