Bashful bowels, sleeping better and sidestepping a strokeMichael Roizen, MDMehmet Oz, MD
So if you're getting married or interviewing for a new job, it's to be expected that you'll sweat a bit more than usual. But if the night sweats continue several weeks after the big day, you should probably get it checked out. Many men who suffer from night sweats associated with ...
Imagine regularly waking up after sleeping for more than ten hours and feeling as if you could sleep for another ten. You force yourself out of bed, drink a lot of strong coffee, exercise, and make your way to work. _(1)_ Welcome to the world of hypersomnia (嗜睡症), where too muc...
Lying this way night after night can cause aches and pains as your spine (脊柱) is not in a natural position. It is also not good for possible wrinkles. 【2】 . The only good factor for sleeping on your stomach is that it can decrease snoring (打鼾). 【3】Sleeping on your side is...
And when I challenged myself after a while to walk the uphill mile without stopping I found I could. Always before, no matter how gradually I increased the exercise, within a couple of weeks (or less) my pain and exhaustion would spike so much I’d have to stop for 5 or 6 days. ...
Senior insomnia can be caused by any number of things, from pain and medication to lifestyle and routine. Either way, the negative effects that the lack of sleep has on your loved one's health is the same, such as high blood pressure, heart disease, and stroke. A Harvard Medical School...
Sleeping for less than six hours a night greatly increases the risk of dying from a heart attack or stroke(中风),a study has found.It is the stuff of nightmares for those whose busy work schedule or busy family life means getting up early and staying up late.Scientists claim that the mod...
Keep a consistent sleep routine It’s important to go to bed at the same time every night and wake up at the same time each morning, regardless of how poorly you’ve slept. As tempting as it may be to sleep in or take long naps the day after a restless night, it can disrupt your...
to have had a stroke during the study period after adjusting for comorbid factors. People whose sleep duration had increased during the study had a four times higher risk of stroke than consistent sleepers, suggesting that longer sleep could be an important symptom or warning sign of stroke risk...
Plenty of evidence has shown direct links between lack of sleep or shift work and a range of conditions including weight gain, diabetes, high blood pressure, stroke andeven the common cold. But little is known about the impact of excessive sleep rather than simply lazing in bed. ...