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some users say they got some relief from, and managed to ward off neck pain. The pillow comes with a thicker bottom section and that’s the part that lies under the neck to sustain the arch between the shoulders and the head.
“leeping on your back with a pillow under your knees can help maintain the spine’s natural curve, reducing stress on the lumbar region. For side sleepers, placing a pillow between the knees can keep the hips balanced, further alleviating pressure on the lower back.” Tips on How to Adjus...
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“Another good sleeping position is side sleeping with a pillow between the knees,” Petkus notes, because it also helps to maintain a neutral spine position. (9) Of course, the best sleeping position for one person may not be the same one for someone else. Consider trying these sleep posi...
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However, the fetal positioncan strain the back and hips and leave you feeling sore in the morning.To reduce strain in this position, try sleeping with a pillow between your knees.Also,try not to curl up too tightly, as this can restrict breathing. ...
You can take this a step further by keeping your legs straight with a pillow between your knees for even better body alignment.4 Learn More: How to Properly Sleep On Your Side How Can Side Sleepers Rest More Comfortably? Side sleeping is comfortable for most people, so it’s no wonder th...
Putting a firm pillow between your knees helps to keep them aligned along with your spine. Additionally, it may also reduce stress on your hips. If you are experiencing poor spinal alignment, bad sleep posture, or knee pain, consider using an orthopedic knee pillow to alleviate some discomfort...
Key Tip:If you are a side sleeper,place apillow between your kneesto promote a neutral spine.Abody pillowmay also help provide additional support and comfort. Stomach Sleeping - Worst When you sleep on your stomach, it flattens out the natural curve of your back creating poorsleep posture....