Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
Many people who are sleep deprived don't even know it. Lots of us think there's quite a bit of give in how much sleep a person needs to be healthy and well functioning, but most researchers disagree, putting seven hours as the minimum for all except the very young and the very old....
"We've continued to emphasize for the public that sleep is critical for our health and well-being," saidJohn Lopos, National Sleep Foundation CEO, "and in the context of the mental health crisis it's important to put more evidence behind the strong connection...
According to the KIDSCREEN-52 manual, the mean minus half a standard deviation was used as the cut-off value to divide the sample into groups of low and high well-being (corresponding to scores below and above cut-off) [27]. In addition, the Headache Impact Test (HIT-6), a six-item...
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Understand the significance of lucid dreams and recurring nightmares, and how they relate to your overall health and well-being. Looking for a sleep journal or gratitude journal? Dreams Journey offers a safe, private space to record your dreams and daily reflections, helping you keep a detailed ...
Sudden infant death syndrome, a well-known term that describes unexplained but natural infant deaths resulting from an unknown medical abnormality or vulnerability, is the leading cause of unexpected deaths among infants in the U.S. It has long been among new parents' greatest fears. ...
although no differences were observed in relation to sex (P = 0.81) or sleep duration (P = 0.65) categories. Analyses using inverse-probability weighting to account for missing data led to results that were consistent with those in the main analysis, as well as the accelerometer sub...
Cultivating and improving the psychological resilience of hospitalized patients can help them better cope with the challenges of chronic diseases, thus improving their quality of life and well-being. The findings revealed that psychological resilience can compromise the quality of life of middle-aged ...
This book introduces Go to complete beginners, as well as those with some experience programming in other languages. It explains test-driven development (TDD) in Go, how to use data types including structs, slices, and maps, and also shows how to add behaviour to objects using methods and ...