a一段灵魂的距离 A section of soul distance[translate] a北方的天气与南方的不同。 North weather and south difference.[translate] aI won't sleep well if I don't read in bed for half an hour 如果我不读床为半小时,我不会很好睡觉[translate]...
The relationship between getting moresleepand making better food choices is well-documented. 2017年12月六级真题(第二套)听力 Section B We're still in the exploratory stages of this project, although what's noteworthy is that East Asians on averagesleepabout an hour and half less each ni...
简而言之,长时间熬夜容易变笨。 A lab-based sleep study found that people who were sleeping fewer than six hours a night for two weeks – and who thought they were doing just fine – functioned as badly on cognitive and reflex tests as people who were deprived of any sleep for two full ...
右脑与想象、思考等创造性活动相关,而左脑则更善于分析。 Researchers monitoring the brain activity of 15 people found that the right side of their brain communicated busily with itself as well as with its left counterpart. The left side of the brain, however, remained relatively quiet. In a Janua...
"a man who dares towasteone hour oftimehas not discovered the value of life". if you live one hundred years, that only equates to twelve-hundred months– and when you break it down even further into days, hour...
I often have people tell me, “Well, you just have good sleepers.” Like they just popped out like that. I can tell you that only 1 of my 3 was “born” a good sleeper. The others took intense work. One was awake for 8 hours straight at less than a week old. No joke. Anyway...
wanting to nap throughout the day. It’s not just about how many hours you get though - it’s about the quality of sleep you’re getting. Someone who is asleep for eight hours but wakes frequently will wake up in the morning feeling drowsy and tired, rather than well-rested and ...
When you consistently sleep too little without catching up, it can lead to sleep deprivation — which has a number of consequences. “Sleep is important for pretty much every system in your body,” says Atwood. In the short-term, sleeping well below the amount you need can cause deficits ...
Sleep well: Five tips for a good night's rest 17 October 20225-minute read Mental healthFeel WellHealthy Mind+1 Are you meeting your goal of seven to eight hours of sleep each night? (Credit: Getty Images) Parents know sleep is crucial in a child's development, which is why they resea...
Keep in mind that soda, tea, and even chocolate can contain enough caffeine to disrupt sleep as well. 8. Don’t Exercise Late But Do Exercise Regularly While a late-night workout might not be recommended for sleep, you should try to stay active daily. Go for a run or just a casual ...