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PubMed Google Scholar Marino, M. et al. Measuring sleep: accuracy, sensitivity, and specificity of wrist actigraphy compared to polysomnography. Sleep 36, 1747–1755 (2013). Article PubMed PubMed Central Google Scholar Sargent, C. et al. How well does a commercially available wearable device...
While we assessed subjective sleep quality by PSQI and AIS in all three studies, in Study 2, we included further measures of subjective sleep quality as well: (1) a sleep diary to assess day-to-day general sleep quality and (2) Groningen Sleep Quality Scale (GSQS) to assess prior night...
but it can help you understand your sleep better. Once you can see how well (or poorly) you slept, you can set goals to improve it, adjust aspects of your routine or diet, and perhaps get enough exercise during the day to feel tired enough to fall asleep before midnight -- talk about...
each paired with a specific aroma as well. Both boxes are connected but the passage is blocked once the animal moves to the contiguous context, where a foot shock is given. After a day delay, a probe is conducted, where the animal is exposed to the shock context, and the freezing time...
Previous studies have shown that meditation-based interventions can have a significant impact on stress and well-being in various populations. To further e
Blood-brain barrier dysfunction developed during normal aging is associated with inflammation and loss of tight junctions but not with leukocyte recruitment. Immun Ageing. 2015;12:2. Article Google Scholar Zhang J, Zheng Y, Luo Y, Du Y, Zhang X, Fu J. Curcumin inhibits LPS-induced ...
Adam Kuylenstierna/Getty Images There's one thing we do every night that greatly impacts all aspects of our well-being:sleep. The Centers for Disease Control and Preventionestimatesthat more than 30% of adults in the US don't getenough sleep, and that makes us tired, cranky and caffeine-...
Similar to after the first night, I woke up well-rested and energized. I got 8 hours of total sleep with 2 hours and 34 minutes of restorative sleep. I spent 27% of my time in deep and REM sleep, but when I look at the breakdown, I spent less time in deep sleep and more tim...
Physical activity has been found to alter sleep architecture, but these effects have been studied predominantly in the laboratory and the generalizability of these findings to naturalistic environments and longer time intervals, as well as their psychological effects, have not been evaluated. Recent tech...