When the sun goes down, the brain sends signals to the body to start winding down, too. One of these signals is melatonin production – that’s the hormone that makes you “feel sleepy.” In the winter, there are less hours of daylight, and the daylight we receive isn’t as bright ...
1. 根据第二段的When the sun goes down以及You'd better not take high-energy activities, such as playing basketball at night可知,在日落的时候,不要参加高强度的运动,所以推知在日落之前,可以参加高强度运动。 2. 根据第三段的The bedroom isn't the room for you to play or ...
there are adjustments you can make. Don’t try to make all the suggested changes in one night. Instead, start with one new habit at a time. Work on it for at least a couple of weeks until it becomes part of your everyday practice. Then you can add another positive sleep habit...
By studying the sample answers, you can have a reference to begin drafting your own IELTS Speaking Part 1 answers! Speaking Part 1 1 How many hours do you sleep a day? Since I work from sun up to sun down (all day long), it’s essential (very important) for me to get a healthy...
The wolf will never lose sleep, worrying about the feelings of sheep. But no-one ever told the sheep, that they outnumber the wolves. —Bray Wyatt I came from a big family. As a matter of fact, I never got to sleep alone until I was married. —Lewis Grizzard ...
125. “A really good night is when neighbours are calm and their dog is not barking all night long. I wish that nothing could interrupt your precious sleep, until the morning sun shows up. Good night!”– Unknown 126. “The time between good night togood morning, all poetries are mentio...
Deeper sleep –Once asleep, I usually don’t wake up until my alarm. More refreshed –I feel much better throughout the day and not groggy upon wake up. Better recovery –Recovery from the gym feels faster and less sore with better sleep. Performance Lab Sleep contains: Magnesium / 100 ...
Land of Nod did not mean sleep until Swift made a pun on the Biblical phrase in his Complete Collection of Genteel and Ingenious Conversation (1730). Today Nod retains the meaning of sleep. In the nighttime, when human beings … are absent in the Land of Nod. (Chambers, Journal of ...
As the sun goes down, our body is flooded with melatonin, which makes us sleepy. Melatonin supplements can help you fall asleep more easily by jump-starting that process. Regarding dosage, 0.5mg is typically considered a lower dose, while 5mg is on the higher side. ...
Those measures which appeared to bring the desired results were then kept and repeated until they hardened into fixed ceremonies. Eventually stories arose which explained the mysteries of the ceremonies. As time passed some ceremonies were abandoned, but the stories, later called myths, remained and...