Many seniors don’t get enough sleep because of insomnia. It can be just as debilitating as the poor sleep that comes with sleep apnea. "Insomniais more common for seniors, partly because of health issues, partly because of the anxiety and the concerns of aging, and sometimes because ofmedi...
Poor sleep is a common problem in the course of aging. While lifestyle or behavioral factors often play a role in how much sleep seniors need and how much they actually get, so too do medical issues and sleep disorders. (9) Lifestyle factors that contribute to poor sleep among older adul...
Age is indeed a factor in a myriad of sleep issues affecting seniors. Find out the link between sleep and age, together with practical tips on how to achieve better sleep at night. How Aging Changes Sleep Older adults and seniors need at leastseven hours of sleepevery night, but some tend...
Dr. Brian explains that “seniors are often considered ‘early birds’ because they tend to have a shift in their sleep-wake cycle as they age.” This can happen for many reasons, “including age-related changes in circadian rhythm and hormonal regulation,” Dr. Brian says. According toone ...
Getting enough sleep is essential for overall health and well-being. However, many seniors suffer from persistent slumber issues. In fact, chronic sleep problems affect 40% to 70% of people aged 66 years and above. Seniors with sleep problems often wake up tired the next day, but that isn...
But fear not, seniors, for there are ways to sleep better! How to Sleep Better To get better shut-eye, you can start by reducing the negative effects of social isolation. Here are a few tips for doing so. Get around people (if possible) ...
From advice for parents of babies to advice for carers of seniors, our sleep guides covers every life stage. Long Guide A Parent’s Guide to Newborn & Infant Sleep OptimumSleep’s guide to newborn & infant sleep is full of advice to help parents navigate the difficulties that can come ...
Seniors66–70°19–21° Why so cool? Well, generally, cooler temperatures are optimal for comfortable sleep. You might have a harder time getting comfortable when you’re too hot. Additionally, your circadian rhythm regulates your core body temperature. Your body temp rises during the day and ...
Then, explore our Buyer’s Guide to get insider mattress buying tips for seniors, and discover what to look for when buying a mattress for an older adult. Best Mattresses for Seniors Best Overall – Loom & Leaf Best Value – Nectar Mattress Best Luxury – Luxury Firm WinkBed Best for ...
The amount of sleep you need varies depending on your age, gender, and other factors. Here’s a breakdown of sleep requirements by age.