Whether it's the stress of daily life, poor sleep hygiene, or underlying health issues, the quest for quality sleep can feel like an unattainable goal. In this article, we delve into practical and psychological strategies to help you overcome sleep anxiety and enhance your nightly rest. ...
The point: sleep, as crucial and wonderful as it is when you can get it, can be a nightmare for anxiety-prone people sometimes. But don't give up. There are many ways to make drifting off to dreamland easier. Click through to find 31 tips for a better night's sleep — especially ...
It’s common for anxiety to cause bedtime battles. Those battles can result from arousal-related behaviors, exercise, food/beverage, sleep schedule, and sleep environment. If after trying these seven sleep strategies you still wake up in the middle of the night, try the following: 1) get out...
While it may be attractive to stay up late or sleep in on weekends and other days off, research has shown that an inconsistent (不一致的) sleep-wake schedule affects people's body clock.37 D Relax and Manage Stress Stress and anxiety can make sleeping difficult. Calming activities that ...
back pain, but this isn’t always possible. Other things that affect sleep and pain, such as anxiety anddepression, might also need attention and treatment. Many people put up with pain, but it often can be helped and treated. Don't give up on finding a treatment that can work for ...
Having a warming cup of tea before bed can help you relax and unwind. Incorporating it into your nighttime routine will also tell your brain that it’s time to get ready for bed, as you become used to the habit. There are manyteas that help you sleep and reduce anxiety, but c...
Ahead Sleepopolis takes a closer look at sleep anxiety. We’ll examine its causes and symptoms and offer some tips for managing its effects on your life and sleep schedule. What Is Sleep Anxiety? “Sleep anxiety is characterized by worry about not being able to fall or stay asleep, as wel...
2Ⅲ.阅读理解AHere are some easy tips for getting to sleep. Theycan help you deal with tension, stress and anxiety, andenjoy a good night sleep. Not every one of these tipsalone will get you to sleep, but a few of them at leastshould be useful.Get some physical exercise during the ...
weighted blankets– which provide gentle, evenly distributed pressure on your body through the use of heavy filling - help to reduce stress and anxiety at nighttime. This light pressure from the blanket recreates the feeling of a hug, which releases serotonin (one of nature’s happy hormones)...
Best tips to get a good night’s sleep The long-term effects of sleep deprivation and poor sleep are very scary. But the good thing is that you can manage sleep deprivation and get better sleep. Here are some tips to get quality sleep at night: ...