Light– Light can affect sleep stages because it can prevent the onset of Stage 1. The body has a natural internal clock that regulates sleep, and one of its most significant influences is light. More specifically, when it’s daylight, that tells the body to wake up, and when it’s dar...
It quickly helps your mind to slow down and focus on the present, rather than all the stresses of the day. While a study by theNational Institute of Mental Healthin 2019 showed that mindfulness meditation helps to induce sleep. Breathwork is similar to meditation – and uses the breath to ...
you’re not even tired anymore. Ninety percent of Americans have found themselves in a similar situation when using technology before bed[2].In this guide, we explore the relationship between sleep and technology, offer tips for a tech-free bedroom, and cover instances where technology may be ...
An alarm cuts your sleep short arbitrarily and denies your final REM phase. It's much healthier to wake upafterthe cycle is complete which is what happens without an alarm. Fortunately, there is a growing array ofsleep techto achieve this without being two hours late for work every day. T...
Another (pricier) option is the Dyson Lightcycle, above, which adjusts during the day to mimic natural daylight. It can also be used to help you study at your desk, relax in the evenings, fall asleep, and wake up again the next morning. ...
The Father’s Day Wellness Gift Guide May 31, 2022byFrostie From high tech sleep boosters to natural sleep aids, here’s a guide to some of our favorite Swanick products we know Dad will love this Father’s Day. For the Dad that Needs a Great Night Sleep: Night Swannies ($69+) ...
According to a 2018 study out of Virginia Tech, the mere expectation of checking work email after hours can cause anxiety and stress. Each new message represents another decision you have to make, keeping your mind active (and taking away from social time, family time or alone time). The ...
Tech. Doc. Rep. SAMTDR. USAF Sch. Aerosp. Med., 62-17 (1961), p. 8p Google Scholar 53 C. Iber, S. Ancoli-Israel, A. Chesson, S. Quan AASM Manual for Scoring Sleep (2007) Google Scholar 54 T.K. Koo, M.Y. Li Guideline of selecting and reporting intraclass correlation coeffi...
Shut down the tech devices: Blue light11 emitted from smartphones, laptops, and TVs can suppress melatonin production, an important hormone for promoting sleep. Be smart about nighttime snacking: Rather than eating a big meal just before bed if you’re hungry, opt for light, healthy snacks su...
And as you know we are in the fast tech world, where things are very fast. We want to see results as quickly as possible. So disturbing this phenomenon can not only make your body more fatigue but you will see some unnoticed changes in your body which will cause a huge problem in the...