On a day-to-day level, you may find you have difficulty focusing at work or school, or that you feel more grumpy or sad for no reason. Good sleep essentially serves as your first level of defense against illness, bad mood, and a lower quality of life. People who sleep better have ...
If practicing mindfulness meditation doesn’t work for you, you can try deepbreathing techniques, such as 4-7-8 breathing, which have been shown to reduce stress. To begin 4-7-8 breathing, take a deep breath for four seconds. Hold yourbreathfor seven seconds, then slowly release your brea...
early morning is the most favorable time to engage in exercise to enhance sleep quality. If you can’t get in a morning workout, aim for several hours prior to going to bed. That’s because rigorous movement revs up
Best Teas for Sleep by BetterSleep November 11, 2022 • 10 min read sleep / wellness Coffee Naps: What Are They and Do They Work? by BetterSleep October 26, 2022 • 5 min read sleep Reading Before Bed: What You Should Know by BetterSleep October 22, 2022 • 7 min read sleep ...
July 11, 2024Written bySafe and Healthy Life Expert Do you snore loudly at night or understand a person who does? Snoring would possibly appear to be a harmless annoyance, however it can affect your sleep quality and even your fitness. Many human beings snore, and it occurs when air can ...
The remaining 11 amino acids are nonessential, indicating that your body can produce them from cells and other amino acids. [2]L-theanine is considered a nonessential amino acid. It’s not found in many commonly consumed foods except certain teas — it’s thought to be partially responsible...
Sleeplessness among adults is common: The CDCreportsthat in 2020, 14.5 percent of U.S. adults struggled to fall asleep, and 17.8 percent couldn’t stay asleep. Naturally, a wave of sleep “cures” has hit the market—everything from teas and sleep concoctions to supplements and hormones. ...
Nicknamed “nature’s valium,” valerian root is known for having relaxing properties for the mind and body. As such, many people swear it can help bring you to a relaxed state that’s more conducive to getting a good slumber.But what is valerian root, and is it really as effective for...
Meanwhile, Lavender tea, with its tranquil aroma and stress-relieving compounds, helps alleviate anxiety, promoting a sense of calmness ideal for a peaceful night's rest. Incorporating these teas into a bedtime routine can create a comforting pre-sleep ritual, offering a natural and gentle way ...
disrupting your quality of sleep. There’s isn’t something as bad as having to wake up and urinate in the middle of your sweet slumber. Also, finding the type of tea with less caffeine or what works for you is vital. You cannot cancel all teas when you can find the one that ...