I have suffered with bad sleep for over 15yrs starting with waking alot in the night to not being able to get to sleep until 3am. I had been given info from the NHS but it wasn’t enough as you need the support along the way. Sleepstation was worth every penny. They told me exact...
Since daily time is limited to 24 h, time spent in one specific activity (e.g., sleep) cannot be used for any other activity (e.g., physical activity). We conducted a one-week daily sampling study to assess the compositional effects of physical activity, sleep, and work on emotional ...