researchers calculated each person's Sleep Regularity Index (SRI) score, which measures the consistency of sleep patterns. A higher SRI score indicates more regular sleep-wake cycles. Those who went to bed and woke up at the same time every day scored 100, while individuals with...
(1982). Effects of irregular versus regular sleep schedules on performance, mood and body temperature. Biological Psychology, 14, 287-296.Bonnet MH, Alter J. Effects of irregular versus regular sleep schedules on performance, mood and body temperature. Biol Psychol 1982; 14(3–4): 287–96...
百度试题 结果1 题目 (2) Having irregular ( regular) sleep cycles can really have negative effects on concentration and physical well-being(健康). 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
More recently, timing mechanisms have been discovered in many physiological systems. For example, they have been found in the digestive system, where they regulate glucose homeostasis and the metabolism of fats and bile. When sleep is irregular, these functions are disrup...
Five observation studies stratified sleep into states such as regular and irregular sleep, and alert and crying. In an observation study with Alzheimer's patients, Young and colleagues [56] constituted awake and restless states as nocturnal wandering behavior (i.e., a tendency to wander at night...
A.an irregular aspect.B.a regular aspectC.a punctual aspectD.a similar aspect 相关知识点: 试题来源: 解析 B [参考译文]睡眠的几个阶段呈现出……[试题分析]此题为理解题。[详细解答]文章的第二句告诉我们睡眠的不同阶段是周期性发生的,故睡眠的各阶段呈现规则的一面。结果...
irregular sleep/wake patterns and cardiometabolic disease14,15,16,17; however, it is unclear how generalizable these findings are to the majority of adults, who have more regular work schedules but may still display irregular sleep patterns, or older individuals, who have retired from the ...
factors such as work demands and family responsibilities additionally influence sleep. Shift work and irregular work hours are particularly detrimental, contributing to poor sleep and increased health risks. As individuals enter older adulthood, physical and/or cognitive decline along with changing living ...
A regular bedtime routine helps your body prepare for rest. If need be, incorporate practices likeyogaormeditationto help yourself wind down. Limit Caffeine Consumption Too much caffeine can interfere with your natural sleep rhythms and prevent your body from entering deeper sleep. (33) So, as ...
The phase-shifting effect of light may be limited in people with irregular sleep schedules, requiring a larger dose or altered timing of light exposure. Irregular sleepers may benefit from a light intervention.2 This study has strengths and limitations. It used a nationally representative sample ...