Inconsistent sleep quality How to tell if your sleep hygiene needs improvement It can be difficult to determine if you’re experiencing symptoms of poor sleep hygiene or if your sleep is affected by something else. After all, stress and anxiety can make it hard to fall asleep. Fatigue is als...
When it comes to sleep quality, it is important to start with the processes involved in sleep. The normal sleep process consists of two distinct periods: “Rapid Eye Movement” (REM) and “Non-Rapid Eye Movement” (NREM). The non-REM sleep period is itself divided...
Practical Tips to Enhance Sleep Hygiene (7 Ways) Good sleep hygiene is essential for anyone looking to improve their sleep quality. This involves creating a bedroom environment and daily routines that promote consistent, uninterrupted sleep. By making small changes to your sleep environment and habits...
Sleep tools & tips. http://sleepfoundation.org/sleep-tools-tips. Accessed December 26, 2014. 41. Backhaus J, Junghanns K, Broocks A, Riemann D, Hohagen F. Test-retest reliability and validity of the Pittsburgh Sleep Quality Index in primary insomnia. J Psychosom Res. 2002;53(3):737-...
The five stages above form a sleep cycle, based on which sleep experts put forward theories such as the R90 Technique, smart alarms based on sleep cycles, sleep quality assessment, and sleep-wake cycle, etc. for sleep management and improvement. ...
Tips for Better Sleep EXPLORE ALL TOPICS Impact We Help You Understand Your Sleep So You Can Improve It Sleep shouldn’t be complicated. With our convenient home sleep test technology and hands-on sleep specialist support, we’ll help guide you through the issues that are preventing you from ...
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GET THE 7 TIPS ARE YOUR WORKOUTS SABOTAGING YOUR SLEEP? You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep well. But research shows that smashing yourself with excessive HIIT won’t guarantee a good night’s sleep – it can do...
All Sleep Tips We’re here for you At Sleep Foundation, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep. About UsSee the Test Lab ...
Customized sleep improvement products and services Articles, videos, and newsletters for ongoing sleep health Reviews Our Customers Are Happy Sleepers Helping people improve their sleep is why we get up in the morning. I loved the details of the report. The test itself was very easy to use. I...