It’s too tempting to take one last look at social media and the screens can be sleep preventers due to the blue light. My partner and I love to read and always have one or two good books going at any time. I can never get through more than a chapter before needing to turn off ...
It’s too tempting to take one last look at social media and the screens can be sleep preventers due to the blue light. My partner and I love to read and always have one or two good books going at any time. I can never get through more than a chapter before needing to turn off ...
Preparing for sleep.I try to go to bed at the same time every night. For me, that’s 11pm. I don’t allow computers or smart phones in the bedroom. It’s too tempting to take one last look at social media and the screens can be sleep preventers due to the blue light. My partn...