neck, and shoulder pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. But it may help with snoring and sleep apnea.
"If you're a side sleeper, you might think that a hard pillow can hurt your neck, but it's usually a pillow that's too soft that makes you wake up with neck pain," Dasgupta said. "There's going to be a gap between your head and the mattress, so your pillow should serve as a...
Does side sleeping cause shoulder pain? One notable drawback to sleeping on your side is that it can increase your risk of shoulder pain. Whether you're on your left or right side, the corresponding shoulder can collapse into the mattress as well as up toward your neck, creating ...
such as neck and shoulder pain. Overall this position can disturb the upper back. If your arms or hands are located underneath your torso, that can lead up to injuries. If you’re overweight, sleeping on the stomach can result in lung volumes because movements of the lungs and...
Back sleepers (or anyone who switches positions through the night) should opt for a pillow that's somewhere in the middle. ✔️ Compare the pillow's firmness to the pillows you use at home to learn what you like. Firmer pillows provide more neck support, which can be helpful if you ...
Most people with neck pain benefit from sleeping on their back with their neck in a neutral (read: straight) position, which involves finding a pillow that supports that alignment. Keep your arms relaxed and by your sides; don't let them sneak up behind your head. If you know your neck...
Neck pain intensitysleep qualityexercisedepressionstructural equation modelPrevious researches have found that chronic neck pain was closely related to depression. However, the relation between chronic neck pain, sleep quality, exercise and depression remains unclear. This study aims to evaluate the ...
This is a great question. Not the easiest fix, because it does require some effort on your part. But it is possible to change your sleeping position. Many people wake up with neck pain, stiffness, muscle spasms and low back pain all because of their sleeping positions. If ...
The Helix Wedge Pillow features a layer of cooling Gel Memory Foam that provides best in class comfort and helps to contour to the curves of your body for added pressure relief. Multiple Uses The Helix Wedge Pillow is designed to be used in many different ways and positions to best adhere ...
Sleeping on your back is widely regarded as one of the best positions for spinal alignment. This position allows the body to rest in a neutral state, with the spine, neck, and head aligned properly. For athletes, this position can help maintain the natural curvature of the spine, preventing...