Over the counter sleep aids can be used to get a good night's sleep once in a while, but you must be prepared for the possibility of feeling groggy or fatigued the following day. Each person reacts differently to any medication, whether it's considered over the counter or an all-natural...
If you're suffering from a lack of sleep, sometimes you need a way to help yourself shut your brain down and rest. In these cases, it can be incredibly useful to find an over-the-counter sleep aid. However, the options available can be overwhelming. To learn all you need to know abo...
Sleep aid medicationOver-the-counter medicationOff-label prescriptionHigher Education StudentsThe present study aims to characterize the prevalence, the pattern of medically prescribed and over-the-counter medication/supplements in Higher Education students, as well as to relate the consumption of sleeping...
Although many people find that this medication makes them feel sleepy, it’s not recommended for long-term use. Doxylamine: Doxylamine is another antihistamine used in over-the-counter sleep aids. Although doxylamine may make people feel drowsy, very little research has been conducted related to ...
Over-the-counter medication like Tylenol® PM can help relieve minor aches and pains to help you get a better night’s sleep. If pain isn’t what’s keeping you awake at night, you can try Simply Sleep®, a non-habit forming medication that helps you rest easy. Create a good ...
When you need some shuteye, over-the-counter sleep medication can be tempting. But here’s how it can mess up your sleep going forward.
Common sleep meds likeZzzquiland Unisom contain antihistamines likediphenhydramine and doxylamineas the active ingredients. (The allergy medication Benadryl also contains diphenhydramine, which is why it can make you sleepy.) "In the doses that are available over the counter, antihistamines are relativel...
Over-the-Counter Sleep Aids By Steven M. Albert, PhD, MS; Thomas Roth, PhD; Michael Vitiello, PhD; Michael Toscani, PharmD; and Phyllis Zee, MD, PhD Today's Geriatric Medicine Vol. 9 No. 2 P. 20 Significant numbers of older adults report difficulties with sleep. Providers must carefull...
The same is true for over-the-counter sleep aids, many of which contain the antihistamine diphenhydramine, the active ingredient in Benadryl. People who use these medications habitually come to rely on them, Broch said. "Many people start believing that the sleep medication is what is making th...
A healthy adult requires 7-9 hours of sleep per night, and sleeping less than this can reduce the number of REM sleep cycles. If you suffer from occasional sleeplessness, an over-the-counter sleep medication such asZzzQuil LiquidorZzzQuil LiquiCapscan help. Both contain diphenhydramine, an antih...