Sleep aid medicationOver-the-counter medicationOff-label prescriptionHigher Education StudentsThe present study aims to characterize the prevalence, the pattern of medically prescribed and over-the-counter medication/supplements in Higher Education students, as well as to relate the consumption of sleeping...
OTC sleep medication is most helpful for acute or situational insomnia. That’s when your sleep problems only last for a short time and happen for a reason that’ll go away. They’re not a good way to manage troubled sleep that lasts for months. Here are some examples of when OTC sleep...
Over the counter sleep aids can be used to get a good night's sleep once in a while, but you must be prepared for the possibility of feeling groggy or fatigued the following day. Each person reacts differently to any medication, whether it's considered over the counter or an all-natural...
If you're suffering from a lack of sleep, sometimes you need a way to help yourself shut your brain down and rest. In these cases, it can be incredibly useful to find an over-the-counter sleep aid. However, the options available can be overwhelming. To learn all you need to know abo...
The same is true for over-the-counter sleep aids, many of which contain the antihistamine diphenhydramine, the active ingredient in Benadryl. People who use these medications habitually come to rely on them, Broch said. "Many people start believing that the sleep medication is what is making th...
Before you rush to the drugstore to buy an over-the-counter sleep medication, try one of the following natural sleep remedies. They are safer and have fewer side effects. Many of these can not only help you fall asleep and stay asleep, but they can also promote muscle relaxation. – Mag...
Table of Contents Natural Sleep Aids Over-the-Counter Sleep Aids Prescription Sleep Medication Cognitive Behavioral Therapy for Insomnia (CBT-I) Frequently Asked Questions About Sleep Aids Sleep has a multitude of benefits spanning physical health, well-being, and mood. While some people can drift ...
Many things other than medications can cause insomnia. But if you’re having trouble sleeping, check the packaging of the meds you take or do some research to see if it’s a possible side effect. If it’s a supplement or over-the-counter drug, you can stop using it or try taking it...
Emerging evidence suggests that a substantial subset of college students self-medicate with alcohol, marijuana, and/or over-the-counter medications to help sleep. The current study identified demographic, psychosocial, and sleep- and alcohol-related correlates of self-medication for sleep, and assessed...
Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. Longevity Live makes no guarantees about...