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Symptoms increase in number and severity in the evening and at night During an evaluation of RLS symptoms, a doctor may ask about family and medical history, other medical conditions, daytime sleepiness, and medication use. A sleep study may be ordered, as well as a blood test to check leve...
Day 7:Wash/change your bed sheets. Your bed sheets should be washed and changedonce a week. This will help reduce the number of dust mites in your bed, allergens, and bacteria that collect on your sheets. Cut back on the irritants to get better shut-eye. Week 2 Day 8:Create a sere...
If you’d like to give Eight Sleep a try, make sure to use the link above and enter coupon code KUMMER at checkout to save $300 off the purchase price of the complete system and $150 off the price of a Pod Cover. You have 100 nights to try the system and send it back if you...
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If you’d like to give Eight Sleep a try, make sure to use the link above and enter coupon code KUMMER at checkout to save $300 off the purchase price of the complete system and $150 off the price of a Pod Cover. You have 100 nights to try the system and send it back if you...
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