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You don’t need a third-party app to set a sleep timer for YouTube Music on iOS. Instead, you can use Timer in iPhone’s built-in Clock app to automatically stop the music after certain minutes or hours, as shown below: 1.Play any music in the YouTube Music app. 2.Now, open th...
Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders. Music consistently improves subjective sleep quality, whereas results for objective sleep parameters diverge. These inconsisten
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If you have trouble falling asleep or just want some relaxing sound effects, try these soothing ASMR YouTube channels.
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Try a pre-set playlist.Dr.Koskey suggests checking YouTube or music streaming platforms for pre-made playlists for sleep. Setting Up Your Bedroom for Optimal Sleep There are a few best practices for getting the most out of music and the sleep experience. For starters, skip the headphones or...