Using data from the 2020 National Health Interview Survey, Black and colleagues found that among adults ages 18 and older, 8.4% used medication to help them fall or stay asleep on most nights or every night. Another 10% said they used medication on some nights. Women were more likely than ...
Though effective in a pinch, these meds won’t help you over the long haul. “[OTC sleep aids] can lead to a hangover effect and are not suitable for long-term use,” Wu says. Even though they aren’t addictive, your body can get used to them fast, causing them to be less and ...
Prescription meds might treat insomnia or restless legs, but the ultimate MVP of healthy living is a balanced foundation: diet, exercise, and, of course, quality sleep. Want to play it safe and keep sleep aids on the bench? It might be time to revamp your sleep strategy. Game on! Your...
Using data from the 2020 National Health Interview Survey, Black and colleagues found that among adults ages 18 and older, 8.4% used medication to help them fall or stay asleep on most nights or every night. Another 10% said they used medication on some nights. Women were more likely than...
on the subject of sleep, I have BPH, and once I wake to use the bathroom, I find it difficult to fall asleep again. Just a couple of nights ago, I woke up at 2.30am to use the bathroom, could not fall asleep again, and so after about 30 mins of tossing and turning I decided ...
The first night off of it, he was not able to fall asleep all night. But now he does. 1. Is Melatonin for sleep addictive? 2. Being that he is not in favor of alternative medicine, I was hoping the little he was taking would help with other ailments. But the dosage was so low,...
The reason white noise machines help with better sleep is because they block out background noises such as human voices, passing traffic, or any other sounds that may make it harder to fall and stay asleep. Or, as the National Sleep Foundation puts it, white noise works by “creating a ...
And while alcohol may help you doze off more easily, it can lead to sleep disruptions that make it harder to sleep deeply, according to the Cleveland Clinic. Tip Certain medications may also interfere with specific stages of sleep, according to the Cleveland Clinic. If you're taking meds and...
Using data from the 2020 National Health Interview Survey, Black and colleagues found that among adults ages 18 and older, 8.4% used medication to help them fall or stay asleep on most nights or every night. Another 10% said they used medication on some nights. ...
Spicy foods can also raise your body temperature, requiring it to work harder to cool down enough to fall asleep. Being too warm can disrupt your sleep patterns and make it difficult to stay asleep. Acidic foods Acidic foods like tomatoes can cause acid reflux when you lie down. Onions ...