(female, 34 yr), and others prefered to do their own relaxation exercises with which they were already familiar “I only did the relaxation exercise once or twice, because I already do breathing and meditation exercises. So, the relaxation exercise in the app didn’t have any added value.”...
Even mind–body interven- tions that do not incorporate components of physical activity, such as mindfulness meditation, have been found to improve sleep. For example, we have evaluated the treatment efficacy of a mindful awareness practices (MAPs), on insomnia complaints, and found that MAPs ...
The lost sleep will surely affect our productivity and sometimes that leads everything to a haphazard way. I fully agree that sleep and productivity are closely knit together or say both go together! My fellow bloggers/writers and readers can pick up some 'time schedule' and emulate it in th...
135 There are many different types of yoga ranging from styles that focus predominantly on meditation and breathing with no physical activity to styles that incorporate meditation, Nature and Science of Sleep 2012:4 submit your manuscript | www.dovepress.com Dovepress 157 Palesh et al Dove...
3、f time to do any extraorganized exercise.W2: Er, the main thing I do is I do practice yoga, that incorporates different positions as well asmeditation, and different breathing techniques.M2: Usually, I ride my bike, like I got here. And I go to the gym more or less three to fou...
(N = 117,240) which contained instrumental, ambient, meditation music and ‘Instrumental Tracks’ (N = 32,736), containing instrumental pieces and instrumental covers. They were both characterised by high Acousticness (M = 0.957 and M = 0.888 respectively), high Instrumental...
Classical, Country, Electronic, Folk, Funk, Gospel, Jazz, Metal, New age, Opera, Pop, Punk, R&B, Rap, Reggae, Rock, Soundtrack, World Ambient, House, Indie, Instrumental, Meditation Background, Lo-fi, Lullaby, Sleep Table 2. All main genres used to reduce the genre tags. Sc...