每當我需要從緊張的工作中放鬆下來時,我都會用 Calm 的音景進行冥想,會自動將我帶到讓我感到快樂的地方。 來自班德的 Jasmine 我的家人很喜歡 Calm!在我手機上的三個冥想應用程式中,Calm 是我實際在用的應用程式。 來自爾灣的 Kristie Calm 幫助我緩解壓力和焦慮,並打破不規律的睡眠作息,幫助我進入深度睡眠。我...
Even mind–body interven- tions that do not incorporate components of physical activity, such as mindfulness meditation, have been found to improve sleep. For example, we have evaluated the treatment efficacy of a mindful awareness practices (MAPs), on insomnia complaints, and found that MAPs ...
(female, 34 yr), and others prefered to do their own relaxation exercises with which they were already familiar “I only did the relaxation exercise once or twice, because I already do breathing and meditation exercises. So, the relaxation exercise in the app didn’t have any added value.”...
Practicing meditation and taking power naps are often more useful than getting 6 or 8 hours of sleep. My own personal productivity depends on a few factors: interest level, time constraints, and my desire to succeed in meeting my goals. I am highly motivated, and so I rest when I am tir...
135 There are many different types of yoga ranging from styles that focus predominantly on meditation and breathing with no physical activity to styles that incorporate meditation, Nature and Science of Sleep 2012:4 submit your manuscript | www.dovepress.com Dovepress 157 Palesh et al Dove...
(N = 117,240) which contained instrumental, ambient, meditation music and ‘Instrumental Tracks’ (N = 32,736), containing instrumental pieces and instrumental covers. They were both characterised by high Acousticness (M = 0.957 and M = 0.888 respectively), high Instrumental...
3、f time to do any extraorganized exercise.W2: Er, the main thing I do is I do practice yoga, that incorporates different positions as well asmeditation, and different breathing techniques.M2: Usually, I ride my bike, like I got here. And I go to the gym more or less three to fou...
Classical, Country, Electronic, Folk, Funk, Gospel, Jazz, Metal, New age, Opera, Pop, Punk, R&B, Rap, Reggae, Rock, Soundtrack, World Ambient, House, Indie, Instrumental, Meditation Background, Lo-fi, Lullaby, Sleep Table 2. All main genres used to reduce the genre tags. Sc...