Maria, awell-known ASMR-ist, with 2.2 million subscribers on YouTube, says the new research is lining up with how she and her millions of followers use the recordings. "It's a type of meditation to kind of stop your brain and relax," Maria says. "It may help with anxiety and insomn...
Subscribe toKFMX FMon "This is a riff I came up with years and years and years ago," Micoley explained. "It was just a weird voice memo late at night in the house. I found the actual original recording of it — it's very silly, it's like me half asleep." He admitted that the...
The increased demand for well-being has fueled interest in sleep. Research in technology for monitoring sleep ranges from sleep efficiency and sleep stage analysis to sleep disorder detection, centering on wearable devices such as fitness bands, and some