First, we need to break a myth. Not all activity is considered exercise that will indeed promote better sleep. A study from the Perelman School of Medicine at the University of Pennsylvania has found that people
Katie BourqueandClaire WoltersMay 2, 2025 Healthy Carbs to Eat on a Diet When it comes to your health, not all carbs are created equal. These are a few of the healthiest carbohydrate options. Elaine HinzeyMay 1, 2025 Foods and Drinks Linked to Anxiety ...
SinceWhy We Sleepwas published, Walker published two academic papers that cited it. Many of the claims in both papers originate fromWhy We Sleep. The first one(doi)Walker MP. A sleep prescription for medicine. The Lancet. 2018 Jun 30;391(10140):2598-9.was published inThe Lancetin 2018. ...
Conflict of Interest Disclosures: Dr Troxel reported receiving personal fees from the National Sleep Foundation and Psychosomatic Medicine; and receiving book royalties from Hachette Go outside the submitted work. No other disclosures were reported. Funding/Support: All phases of this study were supporte...